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Does social media cause depression? Imagine a scenario where you are randomly compelled to spend a week without social media. That is an unnerving thought in itself. We fail to realize the fact that this is a situation created by us. It’s unnatural to be attached to something so short-lived. This involvement has affected the  mental health  of millions globally. However, we cannot rule out the  importance of social media  entirely. Whatsapp, Instagram, Facebook, Twitter, Youtube, and Sanpchat has become an app in every household. A large section of society today is dependent on social media for news, entertainment, and crucial information. This makes evident how much it is important for social media to have credibility and authenticity. The  social media statistics worldwide  indicate that there are more people on social media than the real world. Well, obviously the multiple accounts under the pretext of masking identities. Moreover, the penetration of social media causes de

“Health is wealth” This old saying is a golden statement to date. How can you enjoy life and its beauty without good health? Good Health is imperative to a quality life. Healthy eating leads to good nutrition and a healthy lifestyle. Healthy eating does not mean to deprive yourself of foods you love or to attain a size zero figure. It means to enjoy all varieties of food in moderation and boost energy, mood, and metabolism. Healthy living is a concoction of Good nutrition and routine physical activity. One needs to consume food depending upon the calories you burn. On an average according to nutrition facts, the approximate calories needed by a man are 2500 cal/day and women are 2000 cal/day. Hoarding extra calories without exercise leads to obesity. To prevent this, one should plan his/her diet and exercise regimen. You can track your food intake, calories consumed and calories burnt with the help of food and exercise apps that are available online. A nutrition tracker pro