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Dropping A Bad Habit For Good, Excellent Advice To Quit Smoking Smoking can harm your health, and alter your lifestyle. It can affect everything about your appearance, from staining your smile to making your clothes smell like smoke. The worst part is that it harms you physically. If you are able to stop, however, you can halt and even reverse these consequences. Read on to learn how to begin quitting smoking. Take note of all of the methods that you plan to use to quit smoking . You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. All people have different ways of getting tasks accomplished. It's vital that you figure out the ways that work best for you. By creating a list, you can improve your overall chances for success. Nicotine replacement products are a great tool for quitting smoking. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed.